Devotions/YouVersion – Page 5

29. Anxiety About Work – Enjoy Work Despite Anxiety

April 14, 2025

Scripture Reading: Ecclesiastes 8:7, 9:10

If the dictionary is right that anxiety comes from uncertainty or lack of control, then anxiety may often be part of your work experience.

No person has perfect control or certainty about the future. God is the only one with perfect knowledge and power. It’s true that you do have important workplace responsibilities. You plan for contingencies, and you try to know as much as you can about your competitive environment. But in the end, there’s a gap between what you know and the big question mark of the future. That’s always been true. As the writer of Ecclesiastes puts it: “Since no one knows the future, who can tell someone else what is to come?” (Ecclesiastes 8:7)

This might cause anxiety at work, but it can also be a great source of relief. Since you do not have ultimate control over the outcome of your work, you are free to enjoy what you can and leave the results up to God. The writer of Ecclesiastes urges you to do this, saying, “Whatever your hand finds to do, do with all your might” (Ecclesiastes 9:10). Your daily work can be an important source of fulfillment, even if the outcome is ultimately out of your hands.

When you accept God’s control over the outcomes of your work, you are more likely to enjoy work as it comes. You can better appreciate the good times at work, and you are relieved to recognize your lack of control in the bad times. The book of Ecclesiastes concludes: it is God’s gift to be able to enjoy your work, not to control it.

Fear, worry, and insecurity have always been a part of the human experience. The Bible does not contain an easy fix for workplace anxiety. Instead, the Bible repeats this simple advice that is easy to say but challenging to follow: Trust God. Do your best at work and let go of the outcome.

Anxieties and difficult situations will come and go at work. But God is the same yesterday, today, and tomorrow.

Prayer: God, I give you control over my work today in all its troubles and frustrations. Please guide me towards peaceful acceptance of your power. Take charge of the outcome of my work and remove my anxiety. Amen.

Further Exploration: If you enjoyed this plan, find more plans from the Theology of Work Project at www.theologyofwork.org/devotions

Author: Theology of Work Project

Theology of Work Project Online Materials by Theology of Work Project, Inc. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.theologyofwork.org

You are free to share (to copy, distribute and transmit the work), and remix (to adapt the work) for non-commercial use only, under the condition that you must attribute the work to the Theology of Work Project, Inc., but not in any way that suggests that it endorses you or your use of the work.

Unless otherwise noted, the Scripture quotations contained herein are from the New Revised Standard Version Bible, Copyright © 1989, Division of Christian Education of the National Council of the Churches of Christ in the U.S.A., and are used by permission. All rights reserved.

28. Anxiety about Work – Anxiety about Bosses and Coworkers

April 7, 2025

Scripture Reading: Daniel 6:10-11

Other people can cause anxiety at work. They might be unreliable, let you down in a pinch, or stand in the way of your progress. Or you might have a boss or coworker who is downright hostile. What can you do when other people are the source of your workplace anxiety?

Daniel faced these hardships on the job. He had a boss who was a violent narcissist. His coworkers were actively trying to undermine him. What did Daniel do? He didn’t retaliate or stoop to the political machinations of his coworkers. Instead, Daniel went about his job like normal. He went on “just as he had done before” (Daniel 6:10). He went into his room and prayed. He gave thanks to God and asked for God’s help.

Daniel’s prayer did not save him from having to go through trials. Daniel still got thrown into the Lion’s den. But God used Daniel’s ordeal for good. Thanks to Daniel’s faithfulness in the face of opposition, the pagan king ended up praising Daniel’s God. And in the end Daniel prospered in his work in Persia, despite the people problem that had plagued his work environment.

More importantly, God saved Daniel from anxiety in these times of workplace strife. Daniel did his job: showing up, praying, thanking God, and asking for God’s help. God did the rest of the work, taking care of Daniel and ultimately prospering him in his workplace.

If you have hostile coworkers or management, ask God for help. Pray for your coworkers. Don’t retaliate or stoop to their level. Show up to do your work as best you can. And think about what you can thank God for in your current circumstances. Your workplace enemies may end up impressed by your faith.

Prayer: God, help me through the trials of working with other people. Protect my character from any attacks. Give me faith when other people hurt me or let me down. I thank you for the opportunity to bring good out of difficult situations. Amen.

Further Exploration: Read more about Daniel’s workplace in the Theology of Work Bible Commentary

Author: Theology of Work Project

Theology of Work Project Online Materials by Theology of Work Project, Inc. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.theologyofwork.org

You are free to share (to copy, distribute and transmit the work), and remix (to adapt the work) for non-commercial use only, under the condition that you must attribute the work to the Theology of Work Project, Inc., but not in any way that suggests that it endorses you or your use of the work.

Unless otherwise noted, the Scripture quotations contained herein are from the New Revised Standard Version Bible, Copyright © 1989, Division of Christian Education of the National Council of the Churches of Christ in the U.S.A., and are used by permission. All rights reserved.

27. Anxiety About Work – About Success

March 31, 2025

Scripture Reading: Psalms 107:31-38, 1 Samuel 24.7

The benchmarks you face in your job can drive anxiety over success. Are you going to hit your goals this year? Is your company performing as well as its competitors? These questions can feel like a heavy burden to bear, especially if you think success is 100% your own responsibility.

Fortunately, success is not entirely up to you. God has a big hand in whether your plans succeed. Psalm 107 points out that people’s lives and livelihoods depend on many factors out of their control. You do your best, but God is the one who turns your work intro rewards. People “sow fields” on the ground that God waters, and it’s by God’s blessing that “they multiply greatly.” Whether you work on a farm or in the modern workplace, you are not solely responsible for the success of your work. God provides the foundations for successful work, and God is ultimately in charge of the outcome.

You may be anxious not only over short-term projects but about your success in the long term. Climbing the corporate ladder. Running the rat race. If these phrases make your palms sweaty, it may be that you’re anxious to get ahead in your career.

David was a bible character who demonstrated how to give God control over his career. Even though he was promised a leadership position from a very young age, David didn’t rush to oust his boss Saul. Instead, David trusted God to give him the right job at the right time. He eventually became king, but on God’s timing.

Success, whether in the short term or the long term, is a gift from God. The response to success should be, as Psalm 107 puts it, to “thank the Lord for his steadfast love.” On the flip side, if you are anxious about success, remember that God is responsible, not you. God knows what you need. He’s got the timing and the outcome under his control.

Prayer: Thank you God for knowing what I need today and in the future. I trust in your timing. Help me seek your Kingdom today. Amen.

Further Exploration: Read more on God Undergirds All Work and Productivity (Psalm 107) from the Theology of Work Bible Commentary

Author: Theology of Work Project

Theology of Work Project Online Materials by Theology of Work Project, Inc. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.theologyofwork.org

You are free to share (to copy, distribute and transmit the work), and remix (to adapt the work) for non-commercial use only, under the condition that you must attribute the work to the Theology of Work Project, Inc., but not in any way that suggests that it endorses you or your use of the work.

Unless otherwise noted, the Scripture quotations contained herein are from the New Revised Standard Version Bible, Copyright © 1989, Division of Christian Education of the National Council of the Churches of Christ in the U.S.A., and are used by permission. All rights reserved.

26. Anxiety About Work – Anxiety About Getting It All Done

March 24, 2025

Scripture Reading: Luke 10:38-42

Mary and Martha worked together to provide hospitality to those who visited their home. A visit one evening from Jesus and his friends threw Martha into an anxious state. Would she be able to get it all done? Would the guests be happy? Her worry moved her to complain to Jesus: “Lord, don’t you care that my sister has left me to do all the work myself?”

In response, Jesus shifted the conversation from the sisters’ task load to the sisters’ relationship with him. “You are worried and upset about many things, but few things are needed – or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Jesus declined to task manage between Mary and Martha. Instead he put the spotlight back on himself. Without minimizing Martha’s generous service, Jesus pointed out that the “one thing” Martha needed most was to be rooted in her relationship with him.

Jesus’ love would be the only way the sisters could complete their work in peacefulness and joy. Because she hadn’t taken time to sit at Jesus’ feet, Martha was an anxious wreck.

Martha’s work was important, just as your work today is important too. But unless you ground yourself in Jesus’ love for you, your important work will breed anxiety. When you feel yourself getting wound up, take a moment with Jesus. Take ten deep breaths, or call a friend to pray with you. Once you focus on the one most important thing (Jesus) your task list will be less stress provoking. You may even be able to discern what’s most essential on your list today, and what can wait for tomorrow.

For many people, performance is a source of identity. When your identity centers around your ability to get things done, you only feel good when you’re busy, and any inevitable delays make you feel terrible. You may stress about what others will think of you if you don’t get it all done perfectly. If this is you, ask Jesus to give you a different identity, based on relationship with him.

Prayer: God, I am anxious and worried about many things, but you are all that I need. Help me focus on you first. Amen.

Further Exploration: Read more about Mary and Martha in the Theology of Work Bible Commentary .

Author: Theology of Work Project

Theology of Work Project Online Materials by Theology of Work Project, Inc. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.theologyofwork.org

You are free to share (to copy, distribute and transmit the work), and remix (to adapt the work) for non-commercial use only, under the condition that you must attribute the work to the Theology of Work Project, Inc., but not in any way that suggests that it endorses you or your use of the work.

Unless otherwise noted, the Scripture quotations contained herein are from the New Revised Standard Version Bible, Copyright © 1989, Division of Christian Education of the National Council of the Churches of Christ in the U.S.A., and are used by permission. All rights reserved.

25. Anxiety About Work – God’s presence is a comfort to all workplace anxieties

March 17, 2025

Work gives you plenty of opportunities to be anxious. You might worry about getting it all done, about success vs failure, or about bosses and coworkers. None of these anxieties are surprises to God. They all find precedents – and hope – in the Bible.

We would like to thank the Theology of Work Project for providing this plan. For more information, please visit www.theologyofwork.org/devotions

25. God’s presence is a comfort in all workplace anxiety

You know what anxiety feels like. Maybe it’s the lump in your stomach on your morning commute. Or it’s a buzzing in your mind that keeps you awake at night when you should be resting up for a long day at work. Those are some signs of workplace anxiety. But what is anxiety, really? Dictionaries define anxiety as worry, fear, or unease coming from uncertainty or lack of control. Anxiety is not new. It’s as old as the Bible – as long lived as uncertainty and humanity itself. Thankfully, the Bible can also help.

One of the Bible’s most famous psalms starts out by describing God at work. In Psalm 23, God is compared to a shepherd—he herds the sheep towards good grazing land, wards off predators, and comforts the sheep with his presence.

Later in the text, the writer of the psalm finds himself in the “darkest valley” (Psalm 23:4). In a work context, your “darkest valley” may be a place of uncertainty or lack of control. This might be a threat to your leadership at work, anxiety about your financial future, or other workplace fears.

While uncertainty at work is a normal part of being human, fear and worry don’t need to be. In difficult situations, Psalm 23 says that God himself is the antidote to anxiety. “I fear no evil for you are with me” (Psalm. 23:4a). If God is with you, you don’t need to fear the future. God’s help in your time of trial is not hypothetical, but tangible and real. Like a shepherd with a rod and staff, God has every instrument he needs to bring you safely through. God is working amidst the worst disasters work can throw at you. God can shepherd you

Through your deepest workplace anxieties to work out his purposes for you.

Prayer: God, I have uncertainties about my work. Help me trust that you are my shepherd. Calm my anxieties with your presence. Guide me to the right work to do today—to green pastures, fresh water, and rest.

Option for Further Exploration: For more about God’s promises in the midst of our darkest valleys, see The Theology of Work Bible Commentary on Romans 8:31-39 – Nothing Can Come Between Us and the Love of God.

24. Practicing Gratitude 5

March 11, 2025

Scripture Reading: Philippians 4:8-9

If you practice gratitude every day, what do you think the result will be?

The Bible promises that seeing the good in daily life leads to peace.

“If there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you.” (Philippians 4:8–9).

Medical studies confirm the link between gratitude and mental health. When test subjects wrote down three good things (Seligman et al., 2005), kept a gratitude journal (Kerr, O’Donovan, & Pepping, 2014), or wrote letters of gratitude to other people (Toepfer et al., 2012) all demonstrated improvements in levels of anxiety, depression, and life satisfaction.

The Bible and the scientific material both attest to the effectiveness of simple gratitude practices. If you want to deepen your level of peace and your relationship with God, gratitude is a great place to start.

Practice:

· Reflect on the past week. Which practice of gratitude gave you the most peace? Was it noticing something good three times a day? Finding gratitude in something hard? Thanking another person? Replacing the urge to compare with gratitude for what you have right now?

· Whichever discipline most helped you to experience gratitude, make that your practice today.

· Make a plan for the future: How can you build a practice of gratitude into your daily life?

Prayer: God, thank you for all that you’ve given me. Please give me a grateful heart and a deeper relationship with you. Grant me peace today. Amen.

If you enjoyed this plan, find more plans from the Theology of Work Project at www.theologyofwork.org/devotions

Author: Theology of Work Project

Theology of Work Project Online Materials by Theology of Work Project, Inc. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.theologyofwork.org

You are free to share (to copy, distribute and transmit the work), and remix (to adapt the work) for non-commercial use only, under the condition that you must attribute the work to the Theology of Work Project, Inc., but not in any way that suggests that it endorses you or your use of the work.

Unless otherwise noted, the Scripture quotations contained herein are from the New Revised Standard Version Bible, Copyright © 1989, Division of Christian Education of the National Council of the Churches of Christ in the U.S.A., and are used by permission. All rights reserved.

23. Practicing Gratitude 4

March 3, 2025

Scripture Reading: Psalms 16:5-6, Exodus 20:17

When you’re trying to fan your flame of gratitude, comparison douses it like a bucket of ice water.

Comparison means looking at what someone else has and thinking about how much better or worse it is than what you have. It’s so dangerous that the 10th commandment warns against it. “You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, or male or female slave, or ox, or donkey, or anything that belongs to your neighbor” (Exodus 20:17).

Comparison sabotages two relationships at the same time: your relationship with God, and your relationship with other people. You can’t fully love others when you’re jealous of them or trying to outperform them. And you can’t love God when you think maybe God has given you a bad deal.

When you feel the urge to compare your lot in life with someone else’s, replace that thought with a prayer of gratitude. A good example comes from Psalm 16. “The LORD is my chosen portion and my cup; you hold my lot. The boundary lines have fallen for me in pleasant places; I have a goodly heritage.” (Psalm 16:5–6).

The writer of the psalm acknowledges God as the source of his provision. He declares that what God has given him is good. This is an antidote to comparison.

Practice:

· Think about the last time you compared yourself to someone else or compared what you have to what someone else has.

· Thank God for blessing that person.

· Thank God for your lot in life – exactly the way it is right now.

· Today when you notice yourself making a comparison, make a list of the good things that God has blessed you with in this area.

· Before you go to bed tonight, do a comparison inventory. Ask yourself: Am I jealous of anyone else? Do I need to say “thank you, God” for what I have?

Prayer: God, thank you for setting boundaries around what is mine. I am grateful for the lot you’ve given me. Be my proof against envy and unhappiness. Amen.

Further Exploration: Read this reflection on loving other people without jealousy .

Author: Theology of Work Project

Theology of Work Project Online Materials by Theology of Work Project, Inc. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.theologyofwork.org

You are free to share (to copy, distribute and transmit the work), and remix (to adapt the work) for non-commercial use only, under the condition that you must attribute the work to the Theology of Work Project, Inc., but not in any way that suggests that it endorses you or your use of the work.

Unless otherwise noted, the Scripture quotations contained herein are from the New Revised Standard Version Bible, Copyright © 1989, Division of Christian Education of the National Council of the Churches of Christ in the U.S.A., and are used by permission. All rights reserved.

22. Practicing Gratitude 3

February 24, 2025

Scripture Reading: Philippians 1:3-4, Number 6:24-26

As soon as you started to talk, your parents probably taught you to say, “thank you.”

It’s no surprise that parents teach children this basic rule. Relationships grow stronger when you express gratitude. A heartfelt “thank you” makes other people feel appreciated. And it reminds you of your dependence upon other people.

Saying “thank you” isn’t something you grow out of when you leave childhood.

The writer of the letter to the Philippians modeled practicing gratitude for other people. “I thank my God every time I remember you, constantly praying with joy in every one of my prayers for all of you” (Philippians 1:3–4).

In the Old Testament, people express gratitude to one another by blessing them. One of the most famous biblical blessings reads, “The LORD bless you and keep you; the LORD make his face to shine upon you, and be gracious to you” (Numbers 6:24–25).

When you express your gratitude to someone else, it can be as if God is shining his face on both of you. A sincere “thank you” points out the good in another person and brings it to the surface.

Practice:

· Say, “thank you” to three people today. It could be someone you know well, or someone you only meet in passing.

· Use specifics. Point out exactly what the other person did and the good that you see in them. For example, you could say: “Thank you for responding so quickly to my email. I notice you put a lot of care into your work. You really love the people around you through your work.”

· Make a note of how someone reacts to a genuine “thank you.” Did the person’s face change when they heard it? How did you feel after expressing your gratitude?

· At the end of your day today, reflect on your gratitude experiment.

Prayer: God, thank you for the people in my life. Give them your blessing. Help me say “thank you” for the ways they bless me. In Jesus’ name, Amen.

Further Exploration: Read a personal story about expressing gratitude at work .

Author: Theology of Work Project

Theology of Work Project Online Materials by Theology of Work Project, Inc. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.theologyofwork.org

You are free to share (to copy, distribute and transmit the work), and remix (to adapt the work) for non-commercial use only, under the condition that you must attribute the work to the Theology of Work Project, Inc., but not in any way that suggests that it endorses you or your use of the work.

Unless otherwise noted, the Scripture quotations contained herein are from the New Revised Standard Version Bible, Copyright © 1989, Division of Christian Education of the National Council of the Churches of Christ in the U.S.A., and are used by permission. All rights reserved.

21. Practicing Gratitude 2

February 17, 2025

Scripture Reading: 1 Thessalonians 5:18, Jonah 4:6

It’s easy to notice the good around you when things are going well. It can be harder to practice gratitude when things go poorly.

And yet, that’s exactly when you need to connect with God. When life is tough, you need God more than ever.

1 Thessalonians 5:18 says that Christ’s will for you is to give thanks “in all circumstances.” How can you give thanks when things are hard? It may take venting your hurt or frustration to God before you can get to gratitude.

Jesus himself suffered. If you’re suffering, start there with Jesus. Then ask God what you can be grateful for.

You may find many good things springing to mind. Even the thought that Jesus sees you and cares for you can be encouraging.

When the prophet Jonah was having a terrible day at work, he found gratitude by looking at God’s provision through the physical environment. God made a bush for shade and “Jonah was very happy about the bush.” (Jonah 4:6).

Practice:

· Think about a current hardship you face. Tell God truthfully how you feel about it. Share every lament and complaint.

· Ask yourself: is there anything I can be grateful for in this circumstance?

· Notice anything in your natural environment that feels like a gift from God.

· Anytime you feel your shoulders sink today, ask Jesus to share in your suffering. Then ask: is there anything I can be grateful for? What has God done here that’s good?

·

Prayer: God, you know my heart. Thank you for hearing my suffering. Help me thank you in all circumstances.

Further Exploration: Read Ann Voskamp’s answer to the question: “How do I fully live when life is full of hurt?”

Author: Theology of Work Project

Theology of Work Project Online Materials by Theology of Work Project, Inc. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.theologyofwork.org

You are free to share (to copy, distribute and transmit the work), and remix (to adapt the work) for non-commercial use only, under the condition that you must attribute the work to the Theology of Work Project, Inc., but not in any way that suggests that it endorses you or your use of the work.

Unless otherwise noted, the Scripture quotations contained herein are from the New Revised Standard Version Bible, Copyright © 1989, Division of Christian Education of the National Council of the Churches of Christ in the U.S.A., and are used by permission. All rights reserved.

20. Practicing Gratitude

February 10, 2025

Scripture Reading: Genesis 1:12, Mark 6:37-44

Gratitude is a spiritual practice that helps you notice and appreciate God’s work in your day to day. In this plan you’ll learn 4 different techniques for making gratitude a part of your daily life.

We would like to thank the Theology of Work Project for providing this plan. For more information, please visit www.theologyofwork.org/devotions

Gratitude is a spiritual practice of seeing and celebrating the good in the world around you. This is easier said than done.

Modern life often forces you to focus on what is bad – what needs to be fixed immediately, what crisis must be prevented, what new thing you need now to make your life better.

Learning to notice the good takes practice. Thankfully, every time you flex your gratitude muscle you get stronger. You get positive feedback – it feels good to be grateful. And you connect with God who is the source of all goodness.

You don’t need to look for big miraculous things to be grateful for. Jesus showed that gratitude can begin with very little. On a day when it seemed like he and his friends wouldn’t have enough to eat, Jesus looked up to heaven and thanked God for the food they had (Mark 6:37-44). When Jesus did this, the little they had turned into an abundance.

Start your gratitude practice by simply noticing what is good in the world around you. This goes back to the very first chapter of the Bible, when God “sees” what is good in his creation (Genesis 1:12).

Practice:

· What is good in the world around you right now? If the seat you’re sitting on is comfortable, thank God for that.

· During your day, make it a point to notice one thing that’s good. If a coworker smiles at you, this can be a prompt to gratitude.

· Before you go to bed tonight, think back on your day. What was good today that you can thank God for? Make a list.

·

Prayer: God, thank you for the good you have put in my life today. Reveal yourself to me through your goodness. In Jesus’ name, Amen.”

Further Exploration: Read the article From an Attitude of Ingratitude to Gratitude .

Author: Theology of Work Project

Theology of Work Project Online Materials by Theology of Work Project, Inc. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.theologyofwork.org

You are free to share (to copy, distribute and transmit the work), and remix (to adapt the work) for non-commercial use only, under the condition that you must attribute the work to the Theology of Work Project, Inc., but not in any way that suggests that it endorses you or your use of the work.

Unless otherwise noted, the Scripture quotations contained herein are from the New Revised Standard Version Bible, Copyright © 1989, Division of Christian Education of the National Council of the Churches of Christ in the U.S.A., and are used by permission. All rights reserved.

Called To Work

Category: Devotions/YouVersion

29. Anxiety About Work – Enjoy Work Despite Anxiety

28. Anxiety about Work – Anxiety about Bosses and Coworkers

27. Anxiety About Work – About Success

26. Anxiety About Work – Anxiety About Getting It All Done

25. Anxiety About Work – God’s presence is a comfort to all workplace anxieties

24. Practicing Gratitude 5

23. Practicing Gratitude 4

22. Practicing Gratitude 3

21. Practicing Gratitude 2

20. Practicing Gratitude

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